Caregivers are often so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. Studies confirm that caregivers play host to a high level of compassion fatigue.

In this insightful talk, Patricia Smith suggests the path to wellness begins with awareness, and recommends simple self-care measures such as regular exercise, healthy eating habits, enjoyable social activities, journaling, and restful sleep. With support, insightful information, and authentic self-care, caregivers can begin to understand the complexity of the emotions they’ve been juggling and, most likely, suppressing.

As founder of the Compassion Fatigue Awareness Project© (www.compassionfatigue.org), Patricia Smith writes, speaks and facilities trainings nationwide in service of those who care for others. With a background in journalism, she has authored books and training materials including the award-winning To Weep for a Stranger: Compassion Fatigue in Caregiving.